stephen meli 11:20 row
3,138
Meters
11:20.3
Time
1:48.3
Pace
235
Calories
139
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 147 |
January 05, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,138 | 1:48.3 | 275 | 1245 | 235 | 23 | 139 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 23 | 119 |
| 11:20.3 | 1,475 | 1:48.5 | 273 | 1241 | 110 | 24 | 160 |
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Workout Graph
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