stephen meli 20:01 row
5,545
Meters
20:01.2
Time
1:48.3
Pace
415
Calories
158
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 143 |
January 06, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,545 | 1:48.3 | 275 | 1247 | 415 | 23 | 158 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 123 | 23 | 145 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 123 | 22 | 156 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 126 | 24 | 164 |
| 20:01.2 | 570 | 1:46.3 | 291 | 1302 | 43 | 24 | 167 |
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Workout Graph
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