stephen meli 45:00 row
11,202
Meters
45:00.0
Time
2:00.5
Pace
738
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 140 |
January 12, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,202 | 2:00.5 | 200 | 988 | 738 | 17 | 127 |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 949 | 142 | 17 | 127 |
| 18:00.0 | 2,242 | 2:00.4 | 200 | 989 | 148 | 18 | 122 |
| 27:00.0 | 2,253 | 1:59.8 | 203 | 999 | 149 | 18 | 125 |
| 36:00.0 | 2,251 | 1:59.9 | 203 | 998 | 149 | 18 | 129 |
| 45:00.0 | 2,258 | 1:59.5 | 205 | 1004 | 150 | 18 | 134 |
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Workout Graph
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