stephen meli 4:55 row
275
Meters
4:55.5
Time
8:57.2
Pace
17
Calories
78
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 128 |
January 13, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 275 | 8:57.2 | 2 | 307 | 17 | 17 | 78 |
| 4:55.5 | 276 | 8:55.3 | 2 | 307 | 17 | 17 | 78 |
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Workout Graph
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