stephen meli 45:00 row
11,257
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 126 |
January 13, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,257 | 1:59.9 | 203 | 998 | 747 | 18 | 131 |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 148 | 19 | 122 |
| 18:00.0 | 2,263 | 1:59.3 | 206 | 1009 | 151 | 19 | 128 |
| 27:00.0 | 2,249 | 2:00.0 | 202 | 996 | 149 | 18 | 132 |
| 36:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 19 | 137 |
| 45:00.0 | 2,249 | 2:00.0 | 202 | 996 | 149 | 19 | 139 |
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Workout Graph
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