stephen meli 30:00 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
January 15, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 20 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 21 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.