stephen meli 45:00 row
10,846
Meters
45:00.0
Time
2:04.4
Pace
695
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 127 |
January 16, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,846 | 2:04.4 | 181 | 924 | 695 | 18 | 126 |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 135 | 18 | 118 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 947 | 142 | 18 | 129 |
| 27:00.0 | 2,173 | 2:04.2 | 182 | 927 | 139 | 18 | 128 |
| 36:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 19 | 126 |
| 45:00.0 | 2,174 | 2:04.1 | 183 | 928 | 139 | 19 | 132 |
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Workout Graph
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