stephen meli 45:00 row
11,104
Meters
45:00.0
Time
2:01.5
Pace
724
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 18, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,104 | 2:01.5 | 195 | 970 | 724 | 19 | 119 |
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 141 | 19 | 117 |
| 18:00.0 | 2,216 | 2:01.8 | 194 | 965 | 144 | 19 | 118 |
| 27:00.0 | 2,216 | 2:01.8 | 194 | 965 | 144 | 19 | 119 |
| 36:00.0 | 2,237 | 2:00.6 | 199 | 985 | 147 | 20 | 121 |
| 45:00.0 | 2,243 | 2:00.3 | 201 | 990 | 148 | 20 | 123 |
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Workout Graph
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