stephen meli 45:01 row
11,183
Meters
45:01.7
Time
2:00.7
Pace
736
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 119 |
January 19, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.7 | 11,183 | 2:00.7 | 199 | 983 | 736 | 19 | 134 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 197 | 19 | 131 |
| 24:00.0 | 2,979 | 2:00.8 | 198 | 982 | 196 | 19 | 132 |
| 36:00.0 | 2,966 | 2:01.3 | 196 | 973 | 194 | 19 | 134 |
| 45:01.7 | 2,256 | 2:00.0 | 202 | 996 | 149 | 19 | 139 |
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Workout Graph
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