stephen meli 45:01 row
11,305
Meters
45:01.2
Time
1:59.4
Pace
754
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 116 |
January 27, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.2 | 11,305 | 1:59.4 | 205 | 1006 | 754 | 19 | 143 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 202 | 19 | 132 |
| 24:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 202 | 19 | 144 |
| 36:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 202 | 19 | 149 |
| 45:01.2 | 2,243 | 2:00.6 | 199 | 986 | 148 | 19 | 150 |
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Workout Graph
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