stephen meli 45:00 row
11,135
Meters
45:00.0
Time
2:01.2
Pace
730
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 115 |
January 29, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,135 | 2:01.2 | 196 | 975 | 730 | 19 |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 144 | 20 |
| 18:00.0 | 2,226 | 2:01.2 | 196 | 975 | 146 | 20 |
| 27:00.0 | 2,218 | 2:01.7 | 194 | 967 | 145 | 19 |
| 36:00.0 | 2,241 | 2:00.4 | 200 | 988 | 148 | 20 |
| 45:00.0 | 2,238 | 2:00.6 | 199 | 985 | 147 | 19 |
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Workout Graph
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