stephen meli 20:00 row
5,568
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
January 30, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568 | 1:47.7 | 280 | 1262 | 418 | 25 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 84 | 26 |
| 8:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 26 |
| 12:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 83 | 25 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 83 | 25 |
| 20:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 85 | 26 |
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Workout Graph
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