stephen meli 45:00 row
11,322
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
85
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 132 |
February 04, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,322 | 1:59.2 | 206 | 1010 | 756 | 20 | 85 |
| 9:00.0 | 2,241 | 2:00.4 | 200 | 988 | 148 | 20 | 85 |
| 18:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 152 | 20 | |
| 27:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 150 | 20 | |
| 36:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 151 | 20 | |
| 45:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 155 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.