stephen meli 45:00 row
11,360
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 130 |
February 06, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,360 | 1:58.8 | 209 | 1017 | 762 | 20 | 142 |
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 149 | 19 | |
| 18:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 20 | 141 |
| 27:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 152 | 20 | 143 |
| 36:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 153 | 20 | 143 |
| 45:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 155 | 21 | 144 |
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Workout Graph
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