stephen meli 20:00 row
5,609
Meters
20:00.0
Time
1:46.9
Pace
426
Calories
152
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 139 |
February 16, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,609 | 1:46.9 | 286 | 1284 | 426 | 24 | 152 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | 25 | 139 |
| 8:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 86 | 26 | 139 |
| 12:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | 24 | 158 |
| 16:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 85 | 24 | 162 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 85 | 24 | 166 |
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Workout Graph
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