stephen meli 45:00 row
11,403
Meters
45:00.0
Time
1:58.3
Pace
767
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 136 |
February 25, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,403 | 1:58.3 | 211 | 1025 | 767 | 19 | 145 |
| 9:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 155 | 20 | 135 |
| 18:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 152 | 19 | 140 |
| 27:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 152 | 19 | 146 |
| 36:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 153 | 19 | 151 |
| 45:00.0 | 2,292 | 1:57.8 | 214 | 1036 | 155 | 19 | 156 |
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Workout Graph
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