stephen meli 1:00:00 row
15,303
Meters
1:00:00.0
Time
1:57.6
Pace
1037
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
February 27, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,303 | 1:57.6 | 215 | 1040 | 1037 | 20 | 150 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 209 | 20 | 148 |
| 24:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 209 | 21 | 147 |
| 36:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 207 | 21 | 150 |
| 48:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 206 | 21 | 156 |
| 1:00:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 206 | 20 | 153 |
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Workout Graph
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