stephen meli 16:46 row
453
Meters
16:46.6
Time
18:31.0
Pace
62
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 37 |
| Drag Factor | 134 |
March 03, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.6 | 453 | 18:31.0 | 300 | 62 | 2 | |
| 9:00.0 | 453 | 9:56.0 | 2 | 305 | 31 | 4 |
| 16:46.6 | 0 |
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Workout Graph
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