stephen meli 30:00 row
7,827
Meters
30:00.9
Time
1:55.0
Pace
544
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 133 |
March 04, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,827 | 1:55.0 | 230 | 1091 | 544 | 21 | 146 |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 157 | 20 | 132 |
| 18:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 166 | 21 | 147 |
| 27:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 167 | 22 | 152 |
| 30:00.9 | 785 | 1:55.2 | 229 | 1087 | 54 | 21 | 154 |
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Workout Graph
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