stephen meli 45:00 row
11,793
Meters
45:00.0
Time
1:54.4
Pace
824
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 134 |
March 06, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,793 | 1:54.4 | 233 | 1102 | 824 | 21 | 146 |
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1096 | 164 | 22 | 146 |
| 18:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 164 | 22 | |
| 27:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 163 | 21 | |
| 36:00.0 | 2,361 | 1:54.3 | 234 | 1105 | 165 | 22 | |
| 45:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 168 | 22 |
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Workout Graph
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