stephen meli 25:03 row
6,607
Meters
25:03.0
Time
1:53.7
Pace
469
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 134 |
March 08, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.0 | 6,607 | 1:53.7 | 238 | 1118 | 469 | 21 | 145 |
| 9:00.0 | 2,399 | 1:52.5 | 246 | 1144 | 171 | 21 | 146 |
| 18:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 171 | 22 | 149 |
| 25:03.0 | 1,811 | 1:56.7 | 220 | 1056 | 127 | 21 | 140 |
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Workout Graph
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