stephen meli 22:37 row
5,831
Meters
22:37.3
Time
1:56.3
Pace
413
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 131 |
March 09, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,831 | 1:56.3 | 222 | 1064 | 413 | 21 | 140 |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 167 | 21 | 137 |
| 18:00.0 | 2,401 | 1:52.4 | 246 | 1147 | 172 | 22 | 150 |
| 22:37.3 | 1,060 | 2:10.8 | 156 | 838 | 74 | 20 | 135 |
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Workout Graph
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