stephen meli 45:00 row
12,052
Meters
45:00.0
Time
1:52.0
Pace
865
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
March 16, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,052 | 1:52.0 | 249 | 1157 | 865 | 22 | 157 |
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 171 | 22 | 158 |
| 18:00.0 | 2,405 | 1:52.2 | 247 | 1151 | 172 | 22 | 153 |
| 27:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 175 | 23 | 155 |
| 36:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 173 | 23 | 156 |
| 45:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 174 | 23 | 164 |
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Workout Graph
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