stephen meli 1:00:00 row
15,699
Meters
1:00:00.0
Time
1:54.6
Pace
1096
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 136 |
March 18, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,699 | 1:54.6 | 232 | 1099 | 1096 | 21 | 148 |
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 213 | 20 | 151 |
| 24:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 221 | 21 | 139 |
| 36:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 219 | 22 | 148 |
| 48:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 221 | 22 | 155 |
| 1:00:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 222 | 22 |
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Workout Graph
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