stephen meli 29:47 row
7,819
Meters
29:47.4
Time
1:54.2
Pace
548
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 167 |
March 20, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.4 | 7,819 | 1:54.2 | 234 | 1106 | 548 | 20 | 148 |
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 224 | 21 | 150 |
| 24:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 220 | 21 | 149 |
| 29:47.4 | 1,502 | 1:55.6 | 226 | 1078 | 104 | 20 | 147 |
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Workout Graph
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