stephen meli 1:00:00 row
15,855
Meters
1:00:00.0
Time
1:53.5
Pace
1122
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 133 |
March 25, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,855 | 1:53.5 | 239 | 1123 | 1122 | 21 | 150 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 222 | 21 | 147 |
| 24:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 226 | 21 | 151 |
| 36:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 225 | 22 | 150 |
| 48:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 224 | 22 | 151 |
| 1:00:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 225 | 22 | 152 |
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Workout Graph
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