stephen meli 22:22 row
5,992
Meters
22:22.3
Time
1:52.0
Pace
430
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 134 |
March 27, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,992 | 1:52.0 | 249 | 1157 | 430 | 22 | 149 |
| 9:00.0 | 2,409 | 1:52.0 | 249 | 1155 | 173 | 23 | 142 |
| 18:00.0 | 2,416 | 1:51.7 | 251 | 1163 | 174 | 23 | 150 |
| 22:22.3 | 1,168 | 1:52.2 | 247 | 1150 | 83 | 22 | 156 |
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Workout Graph
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