stephen meli 1:00:00 row
16,016
Meters
1:00:00.0
Time
1:52.3
Pace
1146
Calories
144
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 137 |
March 28, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,016 | 1:52.3 | 247 | 1148 | 1146 | 22 | 144 |
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1136 | 227 | 22 | 139 |
| 24:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 229 | 22 | 143 |
| 36:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 229 | 22 | 143 |
| 48:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 227 | 22 | 145 |
| 1:00:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 234 | 24 | 154 |
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Workout Graph
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