stephen meli 1:00:00 row
16,080
Meters
1:00:00.0
Time
1:51.9
Pace
1157
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
March 31, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,080 | 1:51.9 | 250 | 1158 | 1157 | 22 | 146 |
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 233 | 22 | 139 |
| 24:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 231 | 23 | 142 |
| 36:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 230 | 23 | 147 |
| 48:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 229 | 23 | 152 |
| 1:00:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 234 | 23 | 154 |
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Workout Graph
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