stephen meli 1:00:00 row
16,160
Meters
1:00:00.0
Time
1:51.3
Pace
1168
Calories
150
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 131 |
April 11, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,160 | 1:51.3 | 253 | 1171 | 1168 | 23 | 150 |
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 235 | 24 | 141 |
| 24:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 234 | 24 | 148 |
| 36:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 233 | 23 | 152 |
| 48:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 233 | 23 | 153 |
| 1:00:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 233 | 24 | 157 |
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Workout Graph
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