stephen meli 45:00 row
7,057
Meters
45:00.0
Time
3:11.2
Pace
508
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 13 |
| Stroke Count | 625 |
| Drag Factor | 132 |
April 28, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,057 | 3:11.2 | 50 | 677 | 508 | 13 |
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1180 | 177 | 24 |
| 18:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 177 | 24 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 973 | 146 | 20 |
| 36:00.0 | 86 | 52:19.5 | 0 | 26 | 4 | 1 |
| 45:00.0 | 0 |
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Workout Graph
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