stephen meli 6x1:00/1:00r row
1,832
Meters
6:00.0
Time
1:38.2
Pace
155
Calories
142
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 132 |
May 01, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,832 | 1:38.2 | 369 | 1550 | 28 | 142 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 121 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 129 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 145 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 146 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 150 |
| r781 |
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Workout Graph
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