stephen meli 30:00 row
8,096
Meters
30:00.5
Time
1:51.1
Pace
587
Calories
146
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 132 |
May 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 8,096 | 1:51.1 | 255 | 1173 | 587 | 24 | 146 |
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1165 | 233 | 24 | 141 |
| 24:00.0 | 3,233 | 1:51.3 | 253 | 1170 | 234 | 24 | 144 |
| 30:00.5 | 1,636 | 1:50.1 | 262 | 1198 | 120 | 24 | 153 |
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Workout Graph
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