stephen meli 30:13 row
8,007
Meters
30:13.4
Time
1:53.2
Pace
567
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 131 |
May 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 8,007 | 1:53.2 | 241 | 1125 | 567 | 23 | 154 |
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1120 | 224 | 24 | 149 |
| 24:00.0 | 3,182 | 1:53.1 | 242 | 1130 | 226 | 24 | 155 |
| 30:13.4 | 1,652 | 1:53.0 | 242 | 1128 | 117 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.