stephen meli 45:00 row
12,253
Meters
45:00.0
Time
1:50.1
Pace
897
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 133 |
May 07, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,253 | 1:50.1 | 262 | 1196 | 897 | 24 | 158 |
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1200 | 180 | 25 | 150 |
| 18:00.0 | 2,461 | 1:49.7 | 265 | 1206 | 181 | 24 | 155 |
| 27:00.0 | 2,454 | 1:50.0 | 263 | 1200 | 180 | 24 | 161 |
| 36:00.0 | 2,444 | 1:50.4 | 260 | 1186 | 178 | 24 | 162 |
| 45:00.0 | 2,442 | 1:50.5 | 259 | 1186 | 178 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.