stephen meli 30:18 row
8,016
Meters
30:18.6
Time
1:53.4
Pace
567
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 131 |
May 11, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 8,016 | 1:53.4 | 240 | 1122 | 567 | 22 | 142 |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1120 | 168 | 22 | 140 |
| 18:00.0 | 2,389 | 1:53.0 | 242 | 1133 | 170 | 22 | 142 |
| 27:00.0 | 2,380 | 1:53.4 | 240 | 1120 | 168 | 23 | 144 |
| 30:18.6 | 870 | 1:54.1 | 235 | 1105 | 61 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.