stephen meli 8x2:00/2:00r row
4,635
Meters
16:00.0
Time
1:43.5
Pace
366
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 131 |
May 12, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,635 | 1:43.5 | 315 | 1372 | 26 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 26 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 26 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 28 | |
| r657 |
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Workout Graph
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