stephen meli 1:00:00 row
16,089
Meters
1:00:00.0
Time
1:51.8
Pace
1161
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 130 |
May 14, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,089 | 1:51.8 | 250 | 1161 | 1161 | 24 | 149 |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1135 | 227 | 23 | 155 |
| 24:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 234 | 25 | 155 |
| 36:00.0 | 3,227 | 1:51.5 | 252 | 1165 | 233 | 24 | 142 |
| 48:00.0 | 3,229 | 1:51.4 | 253 | 1165 | 233 | 25 | 144 |
| 1:00:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 25 | 149 |
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Workout Graph
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