stephen meli 2x5:00/2:00r row
2,879
Meters
10:00.0
Time
1:44.2
Pace
226
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 129 |
May 17, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1356 | 26 | |
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1368 | 26 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 26 | |
| r627 |
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Workout Graph
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