stephen meli 20:00 row
5,702
Meters
20:00.0
Time
1:45.2
Pace
442
Calories
115
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 131 |
May 18, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,702 | 1:45.2 | 300 | 1326 | 442 | 26 | 115 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 88 | 27 | 46 |
| 8:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 88 | 27 | 46 |
| 12:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 89 | 27 | 157 |
| 16:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 88 | 26 | 161 |
| 20:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 89 | 25 | 168 |
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Workout Graph
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