stephen meli 4x5:00/2:00r row
5,717
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
150
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 129 |
May 20, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717 | 1:44.9 | 303 | 1335 | 26 | 150 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 26 | 136 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 26 | 149 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 26 | 154 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 28 | 162 |
| r441 |
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Workout Graph
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