stephen meli 8x2:00/2:00r row
4,672
Meters
16:00.0
Time
1:42.7
Pace
372
Calories
149
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 125 |
May 22, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1395 | 27 | 149 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 136 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 139 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | 146 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | 154 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 28 | 153 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 26 | 153 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 27 | 155 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 30 | 160 |
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.