stephen meli 25:04 row
6,786
Meters
25:04.7
Time
1:50.8
Pace
493
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 135 |
June 01, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.7 | 6,786 | 1:50.8 | 257 | 1179 | 493 | 24 | 149 |
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1180 | 177 | 25 | |
| 18:00.0 | 2,443 | 1:50.5 | 259 | 1186 | 178 | 25 | 149 |
| 25:04.7 | 1,906 | 1:51.4 | 253 | 1169 | 138 | 23 |
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Workout Graph
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