stephen meli 30:02 row
8,198
Meters
30:02.0
Time
1:49.9
Pace
603
Calories
151
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
June 04, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 8,198 | 1:49.9 | 264 | 1204 | 603 | 24 | 151 |
| 9:00.0 | 2,457 | 1:49.8 | 264 | 1206 | 181 | 25 | 146 |
| 18:00.0 | 2,464 | 1:49.5 | 266 | 1213 | 182 | 25 | 149 |
| 27:00.0 | 2,458 | 1:49.8 | 264 | 1206 | 181 | 24 | 154 |
| 30:02.0 | 820 | 1:50.9 | 256 | 1167 | 59 | 22 | 156 |
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Workout Graph
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