stephen meli 45:00 row
12,312
Meters
45:00.0
Time
1:49.6
Pace
908
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 137 |
June 05, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,312 | 1:49.6 | 265 | 1210 | 908 | 24 | 150 |
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1193 | 179 | 24 | 151 |
| 18:00.0 | 2,457 | 1:49.8 | 264 | 1206 | 181 | 25 | 143 |
| 27:00.0 | 2,478 | 1:48.9 | 271 | 1226 | 184 | 25 | 149 |
| 36:00.0 | 2,460 | 1:49.7 | 265 | 1206 | 181 | 24 | 151 |
| 45:00.0 | 2,472 | 1:49.2 | 269 | 1220 | 183 | 25 | 157 |
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Workout Graph
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