stephen meli 1x5:00/2:00r row
1,422
Meters
5:00.0
Time
1:45.4
Pace
110
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 7:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 133 |
June 22, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 26 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 26 | |
| r301 |
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Workout Graph
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