stephen meli 0:54 row
256
Meters
0:54.8
Time
1:47.0
Pace
19
Calories
131
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 22 |
| Drag Factor | 129 |
June 24, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.8 | 256 | 1:47.0 | 285 | 1248 | 19 | 25 | 131 |
| 0:54.8 | 256 | 1:47.0 | 285 | 1248 | 19 | 25 | 131 |
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