stephen meli 29:57 row
8,047
Meters
29:57.1
Time
1:51.6
Pace
581
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 131 |
June 25, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 8,047 | 1:51.6 | 251 | 1163 | 581 | 22 | 150 |
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1160 | 232 | 22 | 144 |
| 24:00.0 | 3,233 | 1:51.3 | 253 | 1170 | 234 | 23 | 152 |
| 29:57.1 | 1,594 | 1:52.0 | 249 | 1159 | 115 | 24 | 156 |
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Workout Graph
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