stephen meli 45:02 row
12,122
Meters
45:02.3
Time
1:51.4
Pace
876
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 135 |
June 28, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.3 | 12,122 | 1:51.4 | 253 | 1167 | 876 | 24 | 142 |
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 233 | 23 | 136 |
| 24:00.0 | 3,227 | 1:51.5 | 252 | 1165 | 233 | 24 | 140 |
| 36:00.0 | 3,241 | 1:51.0 | 255 | 1175 | 235 | 25 | 145 |
| 45:02.3 | 2,430 | 1:51.5 | 252 | 1161 | 175 | 24 | 149 |
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Workout Graph
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