stephen meli 30:01 row
8,066
Meters
30:01.0
Time
1:51.6
Pace
581
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 133 |
June 30, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 8,066 | 1:51.6 | 252 | 1161 | 581 | 23 | 151 |
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1160 | 232 | 24 | 149 |
| 24:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 24 | 151 |
| 30:01.0 | 1,608 | 1:52.2 | 247 | 1146 | 115 | 23 | 154 |
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Workout Graph
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